Not only do prayer and spiritual practice reduce stress and anxiety, but just twelve minutes of meditation per day may slow down the aging process. Contemplating a loving God rather than a punitive God reduces anxiety, depression, stress and increases feelings of security, compassion and love. Intense prayer and meditation permanently change numerous structures and function in the brain — altering your values and the way you percieve reality . ‘How God changes Your Brain’ by Andrew Newberg, M.D and Mark Robert Waldman.
For Piano Tuning
See Rose's Piano Tuning Site
RSS Feed